Specialties: Personal Training In: Circuit Training, Core Strength, High Intensity Training and Conditioning. 

 

Certifications

  • NASM Certified Personal Trainer 
  • Barre & Spin Instrutor
  • Red Cross AED/CPR/First Aid Certified

Janessa Hampton

At Wardman Park Fitness every new member receives a complimentary personal training session upon Joining. After completing your​​ complimentary session, the club offers packages of 1, 6,12 and 20 Sessions in

either hour or half hour formats. 


If you are interested in personal training and would like to know more information,

please stop by or call the fitness center today! 

Meet our trainers! 

 Wardman Park Fitness Personal Training &Trainers 

Cody Nicholas 

About Personal Training 

Hi, I'm Janessa!


I'm a graduate from Howard University, I major in Sports Management and minor in Economics. I've played competitive fast pitch/softball for over 16 years from 2012 - 2014 and I was 1st Team NJCAA All-American Pitcher. Then, I transferred to play in NCAA Division 1 league from 2014 - 2016. I have 5+ years of experience in the fitness industry and I'm looking forward to another 10. My main focus is to create a positive and fun fitness experience for everyone, by using the best of my knowledge to help clients achieve their goals.

 

Hello everyone,


My name is Cody and I am a member of the Wardman Park Fitness Team. I enjoy helping people achieve their health and fitness goals the RIGHT way. I specialize and Sports Performance Training and Weight Loss. To help you, I will use my 10+ years as a personal trainer and wellness coach to build a customized wellness plan to achieve LASTING results. So let’s get started today!

 


Specialties:

Personal Training In: Strength Training/ Kettlerbell Training/ Endurance Training/ Balance and Agility. Training that help with muscle gain, core, conditioning, flexibility/mobility, improvements in overall quality of health.

Certifications

  • ACSM Certified Exercise Physiologist 
  • PN Nutrition Level 1
  • Red Cross AED/CPR/First Aid Certified
  • Kettlebell Instructor